Life Coaching
Sonia McMahon-Comartin is a Professional Life Coach and Bereavement Support Specialist. She has a genuine interest in personal growth and development, and is passionate about making a positive difference in the lives of others. Sonia feels privileged to partner with people in a coaching relationship, helping to enhance confidence and direction, creating opportunities for growth, learning and positive change. Some close personal losses within a short timeframe lead Sonia to pursue the bereavement field, where she companions people on their grief journey, aiding them to work through life losses.
Sonia has facilitated Stephen Covey's "7 Habits of Highly Effective People" course, Giving and Receiving Feedback training, Performance Feedback sessions, Wellness activities, and has worked with a multitude of clients in one-on-one grief sessions, as well as grief support groups. Sonia is also a Certified Leader for the Developing Capable People Program, which is designed for partners, educators, and other concerned adults who are committed to making a positive difference in the lives of children and teens.
She obtained her Psychology degree from Wilfrid Laurier University, her Grief & Bereavement Studies Certificate from the University of Western Ontario, and her Co-Active Coaches Accreditation from the Coaches Training Institute. Journeying with Sonia will not only be thought-provoking, it will also captivate you to live each day to the max!
Coaching covers a wide variety of topics. We look at the areas where the client would like to grow, change, or overcome obstacles:
- Relationships
- Communication
- Parenting
- Personal Growth
- Life Balance
- Youth Coaching and Leadership
- Legacy Work
- Career Transition
- Retirement Lifestyle
- Death and Dying
......... and more!
Roots & Wings aims to be the personal coaching company known to make an empowering difference to every client. Individual sessions, seminars and educational programs help clients live a fulfilling and satisfying life. Sonia is referred to as a "soulful helper" who provides the confidence for people to go above and beyond. She partners with others to enhance their confidence and direction; to bring people alive the best in people!!
Our physical health is also impacted by our emotional well-being. A high stress level and buried emotional pain tend to result in physical illness.
Whether faced with large struggles, decisions, or day to day challenges, professional life coaching provides a solution-based method for changing and learning. A productive coaching partnership enhances confidence, contentment and health.
Feel free to contact us at any time to make an appointment with Sonia.